wellness • rehabilitation
sports training • injury prevention

aegisphysicaltherapy@verizon.net Phone: 413-586-5552
Fax: 413-586-3330
241 Russell Street,
Hadley, MA 01035

Sports Training

The new Sports Training Facility

Welcome to Aegis' Sports Training Program!

This innovative program is one of the only programs in the Pioneer Valley to help athletes improve their chances of optimal performance by being physically ready to play. We will address training for dynamic warm up, flexibility, strengthening, power, speed, balance, coordination, and static stretching. Success with these components of the program will help with injury prevention.

We will help to identify where your athlete has weaknesses and design/implement a corrective program. Your commitment to the program will directly correlate with your improvements. Exercise does not happen by itself. It takes effort, focus, determination, and persistence.

We look forward to helping you and your athlete be the best they can be. Please at any time, contact us at 413-586-8700 if you have any questions.

Thank you,

Lisa Sanderson MS, PT
Program Director